Faith
Prioritizing Spiritual Health for a Balanced Life
In a world increasingly focused on physical health, it’s crucial to remember the importance of nurturing our spiritual well-being. Dr. Marty Makary, appointed by President Donald Trump as the new head of the Food and Drug Administration, has emphasized the often-overlooked necessity of “soul care” as a vital component of overall health. Makary’s insights align with the core values of faith and family, reminding us that true health extends beyond the physical to encompass the mental, emotional, and spiritual dimensions of our lives.
Makary’s endorsement of Kerry Hasenbalg’s book, *The Way of Becoming: 12 Practices for a Thriving Soul*, highlights the significance of addressing our spiritual needs. Hasenbalg, who serves as the personal soul care advisor to Makary and his wife, offers practical guidance for developing a closer relationship with God. The book focuses on three essential pillars of spiritual care: reconciliation with God, reconciliation within oneself, and reconciliation with others.
“Soul care isn’t just for leaders or those in crisis — it’s for everyone,” Hasenbalg asserts, emphasizing that tending to our spiritual health is the only path to wholeness when life challenges us.
In today’s society, where many young people, particularly from Generation Z, face increasing levels of anxiety and depression, the need for a strong spiritual foundation is more apparent than ever. A study by the Cultural Research Center at Arizona Christian University reveals a concerning link between the absence of a biblical worldview and the mental health crisis in America. This study suggests that the rise in mental health issues is not merely due to psychological or chemical imbalances but rather “worldview deficiencies.”
George Barna, a researcher involved in the study, points out that only a small fraction of Gen Zers and millennials possess a biblical worldview. This lack of spiritual grounding often leads to feelings of hopelessness and a life lacking purpose. Barna highlights the importance of a biblical perspective, stating, “Without a solid foundation of truth, their lives become inconsistent and chaotic.”
The findings underscore the critical role of faith in providing emotional stability and a sense of purpose. A life rooted in biblical principles offers a framework for navigating life’s challenges with hope and resilience.
In a time when many young adults are drawn to syncretism, embracing a mix of beliefs without a clear foundation, the call to return to a biblical worldview is more urgent than ever. The values of faith, family, and freedom are not just traditional ideals; they are essential components of a fulfilling and stable life.
As we strive to uphold these values, let us remember the wisdom of Dr. Makary and the insights of researchers like Barna. By prioritizing soul care and embracing a biblical worldview, we can foster a society that is not only physically healthy but also spiritually and emotionally robust.
Let us know what you think, please share your thoughts in the comments below.
Faith Facts
- Spiritual disciplines such as prayer and introspection must guide Christian action in society.
- Acting impulsively can lead to counterproductive outcomes, as shown by Simon Peter’s reaction in John 18:10.
- Transformative faith involves moving from self-sufficiency to belonging and from control to trust.
Christian duty compels us to act for justice and mercy, but our actions must be rooted in steady spiritual discipline. Without preparation of heart and soul in Christ, well-meant efforts can stray from God’s purpose.
“It sounded legalistic, robbing me of my freedom in Christ. And my time was already so pressured, with an unjust war to stop, after all.”
Through intentional practices—prayer, reflection, accountability, and quiet retreat—believers become equipped for meaningful service. Wes Granberg-Michaelson’s example shows that transformation starts with humble engagement with God before striving for change in the world.
Embracing spiritual discipline ensures our engagement advances love, patience, and truth, rather than division or haste. The journey moves us toward deeper authenticity with the Lord and one another.
Major social change unfolds over time and requires steadfast faithfulness, including an open heart even toward opponents. Lent offers an opportunity to cultivate these practices and answer God’s call with both conviction and compassion.
Stand strong in faith as you work for good, ensuring your actions are shaped by Biblical grounding and the leadership of the Holy Spirit.
Faith Facts
- Early detection through screening can help identify breast cancer before symptoms appear.
- Support systems focused on faith and community can strengthen mental and emotional well-being during breast cancer treatment.
- Treatment options, guided by God’s wisdom, may involve a combination of therapies such as surgery, medication, and lifestyle adjustments.
Breast cancer remains a significant challenge.
Early screening improves the odds of finding and treating it in its earliest stages.
Faith, fellowship, and trust in God’s plan serve as vital sources of hope and resilience for individuals facing this diagnosis.
Guided by faith and family values, Christian communities are called to provide practical support and prayer to those impacted by breast cancer.
Staying informed and supporting one another helps ensure no one faces breast cancer alone.
Together, let us carry one another’s burdens, encourage healthy living, and keep our trust rooted in Christ as we seek healing and restoration.
Faith Facts
- The African Union and SECAM signed a renewed memorandum of understanding on February 13, 2026, in Addis Ababa, Ethiopia, formalizing partnership for peace and humanitarian work.
- The agreement focuses on conflict prevention, civic education, reconciliation, interreligious dialogue, and promoting human rights and good governance.
- The partnership highlights the Church’s unique moral role in supporting vulnerable groups and fostering cooperation for improved water access and sanitation.
The Catholic Church’s leadership in Africa and the African Union have set a strong example for strengthening faith-driven solutions for social development and peace.
This renewed agreement is a step forward in aligning biblical principles with community-focused governance for Africa’s future.
“If we are the continent of hope, we must not give up or lose heart just because things are difficult today. Tomorrow depends on us.”
This partnership demonstrates how faith and freedom can transform societies and bring tangible hope to those facing hardship.
Stay informed and pray for God’s guidance as these leaders seek just and compassionate solutions for Africa’s people.
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